treatment guidelines and illustrations

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If you do not have one on your computer, you can use the following link <A HREF="http://adobe.co.uk/products/acrobat/readstep2.html" TARGET="_blank" TITLE="http://adobe.co.uk/products/acrobat/read"><U>to install a free copy</U></A> of the latest version of <FONT SIZE="2" COLOR="#CC0066" FACE="Arial" >Adobe Reader</FONT>.</div> <div> <TABLE BORDER="1" CELLPADDING="4" CELLSPACING="0" WIDTH="762" BORDERCOLORLIGHT="#A0A0A4" BORDERCOLORDARK="#FFFFFF" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 18 ><NOBR><div> TREATMENT INFORMATION & GUIDELINES</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#808080 WIDTH="370"><div> EXERCISE ILLUSTRATIONS</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="adf11110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_shldr_rehab" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Shoulder Problems</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ae011110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/2 mc sh_rehab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/2 mc s"><U>Shoulder Rehabilitation Exercises</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_tenn_elbow_2pg.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Tennis Elbow (Patients)</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/1 mc ten_elb.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/1 mc t"><U>Tennis Elbow Rehabilitation Exercises</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_tenn_elbow_1pg.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Tennis Elbow (Professional Summary)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_core_stab" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Core/Trunk Stability</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/4 core_stab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/4 core"><U>Basic Core Stability Exercises</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_knee_track_probs.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Knee Tracking Problems</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/3 mc knee_rehab.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/3 mc k"><U>Knee Tracking Realignment Exercises</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_ex_ach_tend" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Eccentric Exercises for Achilles Tendon</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/5 ankle_foot_rehab_m1.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 ankl"><U>Ankle & Foot Rehabilitation Exercises (Module 1)</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_rehab_traff_lights" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Rehabilitation 'Traffic Light' Guidelines</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/5 ankle_foot_rehab_m2.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 ankl"><U>Ankle & Foot Rehabilitation Exercises (Module 2)</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><A HREF="http://sportsdoc.org.uk/Downloads/info_pg_RICE" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U> RICE Guidelines</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/5 ankle_foot_rehab_m3.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 ankl"><U>Ankle & Foot Rehabilitation Exercises (Module 3)</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_contr_bath" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Contrast Bathing Guidelines</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_post_inj_upp_limb" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Post Injection Protocol Upper Limb</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_post_inj_low_limb" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Post Injection Protocol Lower Limb</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_gilm_groin" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Gilmore's Groin</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="1" CELLPADDING="4" CELLSPACING="0" WIDTH="762" BORDERCOLORLIGHT="#A0A0A4" BORDERCOLORDARK="#FFFFFF" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 18 ><NOBR><div> REHABILITATION LADDER GUIDELINES</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#808080><NOBR><div> REHABILITATION LADDER ILLUSTRATIONS</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/1 gen musc ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/1 gen "><U>General Muscle Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/11 football kicking ladd.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/11 foo"><U>Fooball Kicking Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/2 quad str ladd_s" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/2 quad"><U>Quadricep Strengthening Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/6 quad ham ladd ex.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/6 quad"><U>Quad & Hamstring Exercises</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/3 quad_hrt&lngs ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/3 quad"><U>Quadricep, Heart & Lungs Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/4 hams_bott ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/4 hams"><U>Hamstring Ladder (Bottom Level)</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/4 hams_top ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/4 hams"><U>Hamstring Ladder (Top Level)</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/5 knee ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/5 knee"><U>Knee Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 ><NOBR><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/6 calf&ach_bott ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/6 calf"><U>Calf & Achilles Ladder (Bottom Level)</U></A></div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/7 calf ladd ex.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/7 calf"><U>Calf Stretch Exercises</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/6 calf&ach_top ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/6 calf"><U>Calf & Achilles Ladder (Top Level)</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/8 tennis ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/8 tenn"><U>Tennis Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/8 tennis ladd (figs1-3)_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/8 tenn"><U>Tennis Ladder (Figs 1-3)</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/8 tennis ladd (figs4-6)_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/8 tenn"><U>Tennis Ladder (Figs 4-6)</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/9 squash ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/9 squa"><U>Squash Ladder</U></A> </div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/9 squash ladd img_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/9 squa"><U>Squash Ladder (Figs 1-4)</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/7 badmin ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/7 badm"><U>Badminton Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="ac511110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/10 throwing ladd_s.pdf" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/10 thr"><U>Throwing Ladder</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="1" CELLPADDING="4" CELLSPACING="0" WIDTH="762" BORDERCOLORLIGHT="#A0A0A4" BORDERCOLORDARK="#FFFFFF" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 18 ><NOBR><div> HEALTHCARE INFORMATION &  GUIDELINES</div> </NOBR></tD> <tD VALIGN=TOP BGCOLOR=#808080 WIDTH="370"><div> EXERCISE ILLUSTRATIONS</div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="b0311110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_Healthy Sitting At Work" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Healthy Sitting At Work</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#DDDDDD HEIGHT= 23 WIDTH="370"><div> <IMG SRC="b0411110.png" border=0 width="17" height="17" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> <A HREF="http://sportsdoc.org.uk/Downloads/info_pg_seat_post_jap" TARGET="_blank" TITLE="http://sportsdoc.org.uk/Downloads/info_p"><U>Seat Posture (Japanese)</U></A></div> </tD> <tD VALIGN=TOP BGCOLOR=#DDDDDD WIDTH="370"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="23" ALIGN="bottom" WIDTH="370" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> </tD> </tR> </TABLE></div> <bR> </td> </tr></table></body>